Holistic Yoga - Heals your body, mind & soul
Yoga tells us that when we heal the body, we only heal the body; when we heal the mind, we heal the body and the mind, but when we heal the soul, we heal all these three. The West's Mind-Body Medicine research confirms these spiritual tenets of India.
Yoga is an important aspect of our Vedic Heritage and we believe in presenting this Vedic Heritage in a scientific manner. Many people mistake Yoga as just some twisted body postures to prevent / heal physical ailments. That's like using the Philosopher's Stone ('Paras Patthar') to hammer a nail. Yoga does benefit physical wellness immensely (through Yogasana & Pranayama), but more importantly, it takes us beyond the body and induces mind control (through Pratyahara & Dharana) and eventually, it leads to rising soul-awareness (through Dhyana), for ultimate union (Samadhi). These principles are universal and work for all people of all faiths and backgrounds.
Yoga as a scientific presentation with parallel references to latest research in the West in the areas of Mind-Body Medicine, Stress Management, Quantum Physics... is both convincing and practical. Otherwise one can find a Yoga teacher in almost any street.
Our Yoga-aided Training Programmes in 'Healthcare & Wellness' and 'Integral Human Development' are conducted by Mr. Hans Dholakia, a disciple of one of the world's most reputed East-West saints who surprised modern medical science when in 1952, in the US, for 20 days after his mahasmadhi (a Yogi's final conscious exit from the body), his physical remains showed phenomenal incorruptibility - no rigor mortis, no drying of skin, no odor - only a baby's sweet smile on his radiant but serene face, a quiet aura, and mouldless, moist, lifeful skin ! There are documentations / photographs available.
The training programmes/ workshops are for all-round development. The workshops are for all levels of people, starting from senior team leaders to Managers/ GM's & HOD's/ VP's/ Directors & CEO & for International Guests interested to learn from our Vedic Heritage.
--------------------------------------------------------------------------------
PROGRAMME DETAILS - JANUARY BATCH
--------------------------------------------------------------------------------
Venue: The Terraces
Tenure: 4 Days
Months: December
Contact hrs: 8 hrs in a day
Minimum/Maximum Participants: 20 per batch
First Batch: 17th Jan to 23rd Jan' 09
Fee: Rs. 12500 per person per day
Fee includes: Accommodation, meals & all taxes.
A typical morning sessions covers:
1. Quick De-stressing Techniques / Exercises,
2. Yogasana,
3. Pranayama,
4. Meditational prayers compatible with all faiths, etc.
The afternoon sessions is motivational theory and covers, through slide show and inter-active talk, the following key points:
• Understanding SELF at various levels of being
• The chariot example for Body-Mind-Soul inter-relationships
• Happiness as man's eternal quest
• Differentiating Joy from Pleasure
• Understanding health as holistic, integrated Body-Mind-Soul wellness
• Physical Wellness : Right Eating, Exercise, Adequate Sleep, Posture, Hygiene, Deep breathing, etc. Course : Dietary Tips / Yogasana / Abdominal Breathing, etc.
• Mental Wellness : Positive Attitudes, Habitual Cheerfulness, Practicing Peace, Enjoying what we do, Emotional Maturity, Course : Pranayama & Mind Control.
• Spiritual Wellness : Wisdom, Love and Joy, Course : Meditation
• Tips for Various Stress-induced psycho-somatic ailments like Hypertension, Acidity, Sleep Disorders, Diabetes, Depressive Tendencies, etc.
• Understanding what is Stress
• Common Stressors
• Positive & Negative Stressors
• Fight/Flight syndrome
• Multiple Effects of Stress
• Spiritual Isolation as the root cause of stress
• Understanding Spirituality from Religion
• Mind technology & Attitudes : Mind-Brain Difference
• 21 tips to beat Stress
• Finding your own Stress Index through a questionnaire
• Yoga for Balanced Growth with both Material & Spiritual progress, balancing Activity with Calmness, Home with Office, Yin with Yang, Self with Others, Left Brain with Right Brain,etc.
The approach will be Scientific yet Spiritual, and the learning will be inter-active, experiential and introspective, blending the best of modern scientific research with ageless spiritual wisdom.
--------------------------------------------------------------------------------
Typical Daily Schedule:
--------------------------------------------------------------------------------
06:30 – 09:00 hrs Yoga & Meditation Session
09:00 – 10:30 hrs Breakfast
10:30 – 13:00 hrs Fun / Excursion & Rejuvenation Time
13:00 – 15:00 hrs Lunch Break
15:00 – 16:00 hrs Relaxation period
16:00 – 18:30 hrs Stress-relieving/Motivation
19:30 – 20:30 hrs Evening Bonfire & Snacks
20:30 - 22:30 hrs Dinner
